#NoLimits - Mark Ormrod

Episode 006 - Stepping Outside the Comfort Zone

For most of us we go from day to day running a very similar routine, we stick with what we know and we stay comfortable and that's fine, but living that way makes it very hard to grow as a person and the only way we can grow is if we step outside of our comfort zone and do things that scare us a little.

 

In the beginning that may be hard to do but believe me, once you've squashed that fear and dominated that thing you've been avoiding the feeling is incomparable.

 

Life is all about growth and progress, so get out there, jump outside of your comfort zone, do something that scares you and be a BEAST!!

 

#NoLimits

Episode 005 - Relaxation

We all lead very busy lives with work, family, hobbies, commitments, finding time for friends etc... and because in this day and age we are so connected to everything through things like smartphones it's often very hard to draw that line, swithch off, escape and try to avoid burn out.

So today Mark wants to talk abouth the importance of rest and relaxation both physically and mentally to help recharge your mind, body and spirit.

#NoLimits

Episode 004 - A New Experience

In this episode of the #NoLimits podcast, Mark shares an experience that he just had. It's never happened before, in fact it's usually the complete opposite thing that happens so Mark really felt the need to share this with you as it had quite the affect on him!

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Episode 003 - Hitting the Wall

In this episode, Mark talks about "hitting the wall" not just physically, but mentally too, sometimes it all gets too much as we fight or flight. Mark talks us through his own experience of this happening.

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Episode 002 - Invictus

In this episode Mark talks about the Invictus Games 2019, his progress, excitiement and issues. #NoLimits

NoLimits - The Mark Ormrod Podcast - Episode 001

Welcome to the #NoLimits Podcast, with me your host Mark Ormrod.

In this very first episode of the #NoLimits podcast, Mark Ormrod talks about why he is getting into podcasts, what he’s been up to lately and what the plans are for the future!