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I'm a former Royal Marines Commando who was injured in Afghanistan and became the UK's first triple amputee from the conflict, and I set this Podcast up as an audio journal to record my thoughts, feeling and experiences about living my life as a triple amputee but also to pass on any useful information and advice that I've accumulated along my journey in the hope to help those who are able bodied or less abled that might be facing some difficulties in their lives.
Episodes
Tuesday Sep 04, 2018
Tuesday Sep 04, 2018
We all lead very busy lives with work, family, hobbies, commitments, finding time for friends etc... and because in this day and age we are so connected to everything through things like smartphones it's often very hard to draw that line, swithch off, escape and try to avoid burn out.
So today Mark wants to talk abouth the importance of rest and relaxation both physically and mentally to help recharge your mind, body and spirit.
#NoLimits
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